Rosemary can be grown in the garden, and in pots indoors, is often confused with an ornamental plant because of its blue flowers, white or pink.

It seems that the origin of rosemary starts on the Mediterranean coast, hence the scientific name of two Latin words, ros and marinus, meaning dew of the sea.

Recent studies have found that rosemary is a tonic for the brain and heart, rosemary tea getting to be recommended by experts for its effects to stimulate memory, thought processes and help control emotions.

People who usually deposited daily intellectual efforts, journalists, teachers, students, businessmen, are recommended two to three cups per day of infusion of rosemary. The infusion is prepared from a teaspoon of dried and chopped herb, which is poured over a cup of boiling water. Cover the bowl and leave to infuse for ten minutes then strain and drink warm, sweetened with honey.

Rosemary infusion is also recommended, one or two cups a day, after meals, in the treatment of the ill stomach and intestines, the liver and respiratory diseases, fatigue, exhaustion, convalescence, poor memory.

The tincture is made from soaking six teaspoons of dried herb in 300 ml of potable alcohol, brandy or vodka prepared at home. After ten days, the mixture is filtered and the resulting liquid is kept cool, in dark bottles. Take daily three to four teaspoons of tincture diluted in some water for the same effect as infusion. Tincture can be used for two years after preparation.

For external treatment is made a more concentrated infusion of rosemary, 50 grams of herb per liter of boiling water. Externally, rosemary is effective in hair regeneration and strengthening. Furthermore, infusion of rosemary combat alopecia, seborrhea and through its antiseptic and antimicrobial actions help cure dermatitis, open wounds, festering sores, scabies and insect bite.

Chopped fresh rosemary is used mainly in French and Italian cuisine to spice up many dishes, which give them a tasty, aromatic, slightly bitter and camphorated smell. Note, however, that rosemary is a strongly flavored herb and should not be used in large amounts.

- Urinary infections – a study in Finland, led by Professor Dr. Tero Kontiokari, showed that cranberries, administered five times per week, for a time of at least three months, resulted in a significant reduction in the incidence of bacterial cystitis. In the Finnish study, done on 150 women suffering from recurrent cystitis, cranberry treatment was associated with another immune stimulant remedy, namely the bifidus yogurt, the two remedies acting perfectly in tandem.

- Renal calculus (kidney stones) – a U.S. survey conducted in 2006 showed that administration of cranberry fruit extracts, and consumption of at least two liters of water per day reduced risk of several types of kidney stones by up to 60%. The reason of this action lies in the diuretic and renal inflammatory properties of this fruit. Cranberry fruit extract can also be found in tablets.

- Diabetes – cranberry tincture is administered, two teaspoons, four times a day. This remedy is slightly hypoglycemic, and helping to stabilize blood sugar. Another quality of this berry, especially the leaves, is that prevents cardiovascular complications of diabetes.

- Atherosclerosis – Take 4 cranberry tablets daily, during three months, followed by 1-2 months of rest. This herb has powerful antioxidant action, preventing lipid deposit on blood vessels and formation of plaque. Ongoing studies indicate that cranberry has favorable action on lipid metabolism.

- Cancerous disease – an extremely complex medical experimental, undertaken in the United States in 1996, demonstrates that cranberry fruit extracts have anticancer effects. It seems that they contain substances that prevent cell mutations and inhibit malignant processes, the hope for the prevention of various cancers.

- Respiratory viruses – cranberry tablets taken when we feel the first sensations of irritation in the throat or upper airway can put “on the run” an imminent influenza infection. Laboratory studies show a strong antiviral action of cranberry leaves that block virus replication.

Internal treatments:

- Nephritis – cranberry tincture is administered, one teaspoon diluted in a glass of water (200 ml), 4-6 times per day, during 30 days, followed by 10 days of rest. 10 minutes before taking each dose of tincture, you take a pinch of bicarbonate for urine alkalinization. In addition, you can opt for cranberry external treatment, namely, sitz baths. In a bowl of hot water add 1-2 liters of combined infusion of cranberry, regulating temperature, so warm as to be tolerable.

Sitz bath takes 10-20 minutes, then heat will remain for at least an hour long. The active principles of leaves of cranberry, assimilated by the body by internal and external, have a powerful antibacterial, antiviral and antifungal actions, useful in the treatment of almost all forms of Renal and urinary infections. A Chinese study published in 2001, shows that this treatment is useful as an adjunct to drug therapy of antibiotic-resistant viruses.

- Urinary calculus – two types of active principles of leaves and fruit component of cranberry (flavonoids and saponins) have a strong diuretic action, “washing” the kidneys, and is a good help to eliminate stones crumble in advance. We recommend treatment with cranberry tincture, which is taking 6 teaspoons per day, diluted in water, in a course of 3 weeks.

- Diarrhea – the tannins present in cranberry leaves have a strong antibacterial action in the gut and also have an astringent effect, which normalizes intestinal transit. As emergency treatment of acute diarrhea take a dose of six cranberry tablets, then take two tablets three times daily until symptoms stops. This is a good adjuvant in treatment for irritable bowel syndrome.

- Gout – is a cure for 12 weeks, the patients take six teaspoons of tincture per day in combination with cranberry leaves and fruits, mixed in equal proportions. The two plants have the capacity to mobilize urea in the tissues and to eliminate the urine, treatment results are remarkable. Under the action of this diuretic remedy, anti-inflammatory and depurative, gout will cease, joint inflammation gradually disappears, and they largely regaining mobility.

- Cough – Take 4 tablets of cranberry extract daily, which are sucked up to complete dissolution, acting at the airways. Do not swallow them immediately. Additionally – three times per day gargle with combined infusion of cranberry. This treatment has anti-inflammatory effects, antibiotics and antivirals in the neck.

- Heavy menstrual bleeding – the first days of menstrual cycle you can take six tablets of cranberry each day, until bleeding completely stops. Due to the astringent action of tannins in the leaves of this plant, bleeding is reduced considerably, as well as unpleasant sensations of bloating. Administration cranberry extract can halve the menstrual cycle and reduce feelings of weakness, anemia, devitalization.

External treatments:

- Teeth plaque – every night – successive five-minute rinsing the mouth with a cup of cranberry infusion. Studies made in Switzerland show that the active component of the plant leaves kill bacteria that create film (“board”) that forms on teeth and gums and favoring their illness. Cranberry treatment is done after brushing your teeth and is a natural alternative to mouth rinses that contain synthetic substances.

- Gingivitis, stomatitis – cranberry has antibiotic action against microorganisms that cause these diseases, such as Streptococcus oralis, Prevotella intermedia and Porphyromonas gingivalis, cranberries are especially recommended in this category of diseases. Make 3-4 times daily mouth rinses with combined infusion of leaves of cranberry. Cranberries not only help eliminate infections in the mouth, but also has anti-inflammatory and healing actions.

PRECAUTIONS AND CONTRAINDICATIONS

In case of pregnancy, treatment with cranberry will be held only at the doctor advice and under medical supervision. Internal administration of cranberry leaves infusion is contraindicated in cases of acute constipation.

Cranberries – A champion in the fight with cystitis

In fruits and, especially, in cranberry leafs are found the true effect of antibiotic substances, extremely effective in fighting bacterial infections of the urinary bladder. Several studies made in Finland, the United States and Sweden show that extracts of cranberry are a reliable aid of synthetic antibiotics in the treatment of cystitis, including recurrent cystitis. It is administered six tablets per day, during 2-3 weeks, followed by 1-2 weeks of rest, after which treatment can be resumed.

For treatment to have maximum efficiency, urine patient must have an alkaline pH. How to achieve this? Simple. With 10 minutes before ingesting each dose of cranberry, we take a pinch of baking powder soda.

Preparations of cranberry:

Cranberry tablets

Are a mixture of neutral base (called excipient) fruits and leaves extract very finely ground. They are the most common form of administration currently used as they are very easily ingested, are well tolerated and have a strong effect. They are found in pharmacies and herbal shops.

Cranberry tincture

It is obtained as follows: Place in a jar with screw twenty tablespoons of cranberry leaves powder, then add two cups (500 ml) of potable alcohol of 50 degrees. Close the jar tightly and let soak for two weeks in a warm place, then filter and place the tincture obtained is a small, dark bottle. Administer one teaspoon diluted in some water, four times a day. In stores, cranberry herbal tincture is ready-made.

Combined infusion of cranberry

It is mostly used externally. Four teaspoons of cranberry leaf powder are left for maceration for 8 hours in a quart of water, then filtered and the solution obtained is put aside. The plant remained after filtering is scalded in a quart of hot water, then let cool and strain. Finally, combine maceration with the infusion, preparation resulted is used mainly external, for washes and compresses. This remedy inhibit the growth of bacteria, fungi and viruses, and largely eliminate inflammation.

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PMS is only one condition that frequently causes serious inflammation of the entire body and is producing an effect called water retention that can occur either as the so-called localized edema in the legs or the abdomen or worse, in the lungs.

Most women are able to successfully overcome the symptoms of premenstrual syndrome and presents only temporarily such a state of inflammation in the body which improves gradually, almost imperceptibly, with the end of feared menstrual periods. However, other women may suffer from chronic bloating, feeling of heaviness in the legs or chest and swelling, so they must adopt common measures by improving food type and life to effectively combat water retention.

Exercise and daily outdoor walks are the most effective forms of prevention of water retention and proper diet also plays an essential role for relief of all symptoms, minimization of salt in the diet and avoiding processed products, canned, saturated fat or white flour can bring clear benefits to health.

The daily menu of women suffering from water retention during menstruation, and at other times of the month should be included frequently alkaline and detoxifying foods, diuretic fruit and less sugar, nuts and seeds, sesame or mustard, whole grains and vegetables. Alcohol, salt and coffee aggravate the condition and must be removed for several days, and then consumed only in moderation.

Of recommended supplements to prevent and improve water retention in the body, diuretics and natural food come first (birch leaves, dandelion, parsley, cherry stalks, green tea, melon, cucumber, tomatoes, boiled and filtered well). Furthermore, a number of vitamins and minerals are essential for proper treatment of all symptoms (calcium, magnesium, vitamins B range, vitamin E).

Avoiding stress can rapidly improve the condition, especially when you have a proper diet and good measures of physical activity, otherwise, a doctor should identify the deeper causes that can trigger periodic water retention in the body and in turn recommend some effective treatments to help complete healing of the person suffering from this disease.

Herbal remedies are used as alternative therapy for hundreds of years to boost fertility, with good results. Natural therapies solve alone or in combination with other allopathic therapies (medical or surgical) most fertility problems.

During any natural treatment is first required to give up alcohol, tobacco, fast-food, and factors that can disrupt the reproductive capacity in both sexes.

Natural remedies regulates hormonal balance:

Herbal remedies are recommended especially in cases where infertility is caused by hormonal disorders. There are herbs that increase fertility by balancing the secretion of hormones like estrogen and progesterone necessary for conception. Thus, the fruit of chastity (Agnus castus) has a beneficial effect on the pituitary gland that produces sex hormones.

This plant regulate menstrual cycles, but precautions in administration of this plant is necessary, if hormonal treatments are used. Agnus castus infusion is prepared from a tablespoon of dried herb in a cup of boiling water. Drink one cup a day for three months. Red clover is also recommended for improving fertility. Raspberry leaf tea or nettle tea are very useful, drink two cups a day for three months. Also, linseed oil can normalize estrogen-progesterone balance, important in reproduction.

Another plant used successfully to stimulate fertility is Heracleum, which is administered as capsules (three per day) or tincture (one teaspoon diluted in 100 ml of water, take three to four times a day). Treatment with Heracleum takes three to six months.

Ginseng is good for men fertility:

Green oat extract and ginseng are some effective natural remedies to increase male fertility. Also, Geranium robertianum is another plant with proven effect in increasing fertility in both sexes. The tea is prepared from a spoon of plant added to 250 ml of boiling water, leaving it to infuse for 10 minutes. Drink three cups of tea a day after meals, for three months.

Vegetable juice, beneficial for fertility:

Diets of those who have fertility problems should include vegetable juices (carrot, celery, beetroot) and fruits (apples, oranges), made in house. Also, diet of those who want to become parents should not miss selenium-rich foods (whole grains, mushrooms, red meat), vitamin C (citrus fruits), vitamin E (nuts, hazelnuts, almonds) and zinc (milk, eggs), nutrients needed for healthy reproductive organs.

Housing the milk supply for new born and responsible for constant production of hormones, mammary glands are often at risk of all kinds, of which mastitis is standing out, so you should always take measures to treat and / or prevent this disease.

In general, mastitis is an infection or just a state of inflammation of the breasts often caused by staphylococcus and other very aggressive bacteria, inflammation can then locate the fatty tissue and ducts and generate pain. Especially, the lethal Staphylococcus aureus mastitis is guilty of occurrence of this disease, and treatment in such a situation is required because the alternative is not at all pleasant.

Untreated, mastitis can degenerate into pockets of pus or other ugly forms of staph infections, mammary glands will greatly suffer from this, and the option of surgery is completely unattractive, therefore it is wise to prevent the complications of mastitis.

Breast redness, pain, swelling, suspicious appearance of fever or itching often are just some of the symptoms that may herald a mastitis, in this case, going to a medical control is highly recommended. Even if symptoms break down, and something like this happens usually, medical tests are still a necessary step because the breasts are a fertile ground for further and other infections and should therefore be protected more than other organs of the body.

Given prompt treatment, the infection in the body will completely disappear, especially nursing mothers should follow a form of emergency antibiotics and safe techniques to turn daily emptying of the breasts to prevent it spreading infection. Immediate medical attention is essential in these cases. Any delay can attract and relieve symptoms, but also a hidden disease evolution, which will burst with more power in the future.

Currently, treatments for curing mastitis are very effective and can be applied urgently, usually complete healing can occur after up to one week if the diagnosis was made early. Bacteria and viruses are not things to play with, so do not forget to make a medical check if you suspect that you have contracted an infection of the breast, that has the symptoms of mastitis.

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Good reasons to eat bananas more often:

A medium banana contains 600 mg of potassium, 2 grams protein, 4 grams of fiber and 36 grams of carbohydrates, with a total of 140 calories. It is a perfect and healthy snack, but you have to watch out and to eat them before meal, 1-2 hours before and not as a dessert.

Bananas contain vitamins A, B, B6, folic acid, vitamin C, calcium, magnesium, iron and zinc. Rather than turn to supplements, better eat 2-3 bananas daily: at breakfast and two snacks during the day.

Bananas contain potassium, are perfect for those with heart problems and reduce the risk of high blood pressure and heart disease. A medium banana is a perfect snack for both children but also for the elderly.

If you drank too much alcohol and had unhealthy eating, you can treat with a feast given by: a mix of 1/2 cup of skimmed milk, a banana and a teaspoon of honey. Banana acts as a calming ingredient, honey restores blood sugar and the milk is moisturizing.

Bananas ease stomach pain, can be eaten by those suffering from ulcers, it lower acidity and reduces irritation to the lining of the stomach, helping digestion and regulating the daily intestinal transit.

Bananas help the body absorb calcium and then your bones will be protected, the risk of developing osteoporosis is reduced. In addition, because they are rich in iron, bananas fight anemia and lack of energy.

Problems with stress and weight gain? Nothing simpler – eat bananas: They are rich in vitamin B, which help calm the nervous system, but also control blood sugar levels.

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Reduce fat by 10%

Use canola oil for cooking. It is a good source of mono and polyunsaturated fats, good for the heart. It has the lowest saturated fat content of all oils and ten times more omega 3 than olive oil.

You cannot resist fried menu? Be sure to dab it with paper towels. In this way, you can eliminate about 8-10% of fat from the sausage or fried burgers. Wash the prepared meat for lasagna or pasta with boiling water, to get rid of excess fat.

Lower cholesterol by 10%

Take a handful of pistachio twice a day if you want a healthy snack. Pistachios lower cholesterol and reduce the risk of heart disease, according to a recent study. A 11.6% decrease in LDL (bad cholesterol) was found in people who ate two servings of pistachios a day for several weeks.

10% happier

Happy people make healthier decisions, and also positive emotions lead to faster recovery after periods of illness and a help for strong immune system. On the other hand, unhappy people spend 20% more time on television than those who are satisfied with their life. Read a good book – reading is related to happiness. Get out for a walk and in the city, happiest people care for their friends and family.

Be 10% stronger

As the muscular system is stronger, the more you will lose excess fat, and you will burn fat faster in the future. You can train your muscles rapidly by doing alternating exercises for the upper with the lower body such as push-ups followed by squats in strenuous exercise for 20 seconds, followed by 10 seconds of rest.

Increase immunity by 10%

Moderate exercises (walking, cycling or swimming for 45 minutes five times a week) increases the body’s defense power and reduces by 50% the number of illness. Researchers found that women after menopause that exercising 30-40 minutes a day are healthier. Furthermore, they are three times less likely to be exposed to seasonal cold and flu.

Increase your power of concentration by 10%

A glass of blackcurrant smoothie can raise your ability to concentrate. Blueberries are rich in flavonoids that activate circulation to the brain. Mix a handful of blueberries and strawberries, raspberries or blackberries (fresh or frozen), with a glass of milk or yogurt, if you want an energy drink. Or put the mixture in the freezer and eat it like ice cream.

Sleep with 10% more

Sleep deprivation can alter your thyroid hormone balance and stress, which can lead to damage of all functions, from memory to the immune system, metabolic or heart. Yet, 42% of us sleep badly some or most nights and the third sleep less than 6 hours a night. Be sure to be in bed before 23 o’clock. The first hours of night sleep is more restful because it contains more waves of sleep, which we need to restore the immune system.

Be with 10% more relaxed

One in four people can’t sleep at night because of stress, and women are most affected. Get a dog. 55% of pet owners say they are more relaxed than before to have a four-legged friend. It seems that black tea is relaxing, rather than the green tea, black tea to reduces the stress hormone levels to 47%.

Healthy bones by 10%

Be careful of what you eat and drink. In a study conducted in postmenopausal women, a cup of tea drunk daily increased by 5% bone density, which may translate into decreased by 10-20% risk of fracture. Great cola drinkers have lower bone density by up to 5.4%, as phosphoric acid in soft drinks prevents calcium absorption.

Layer of abdominal fat, 10% thinner

At home or the gym, do not forget the pushups, crunches and spins. Work hard, if you want to have a thin waist and good health. An American study has obsserved that in case of daily consumption equal in calories, people who did intense exercises for short term managed a 20% decrease of abdominal fat after only three months.

Jogging is also a good option. If you cannot run too hard, try to alternate periods of running with brisk walking, 2-3 minutes. It was found that abdominal fat increases the risk of cardiovascular and metabolic diseases, and can also be the cause of diabetes.

Here are some physical conditions that can tell something about your health:

Wrinkles

They are inevitable, but can be a sign of osteoporosis, as new research shows. According to scientists, it was discovered a link between wrinkles and bone health in women experiencing early menopause. As wrinkles are more pronounced, the higher the risk that bone density to be low increases.

Excessive exposure to tobacco smoke and sunlight may accelerate the formation of wrinkles.

Swollen feet

Many health problems such as sprains, muscle sprains, wounds and infections, can cause feet and ankles to swell. Furthermore, pregnancy, obesity and certain prescription drugs can cause fluid retention at their level. Also, many people with heart failure have this symptom.

Nails look ugly

Nails that have small bumps or are deformed, with atypical color (yellowish-brown), thicker than they should or detach from nail bed can indicate health problems such as psoriasis, psoriatic arthritis, alopecia and others.

Inflated hands and feet

Inflated hands and feet, jaw and forehead are a classic symptom of acromegaly – a hormonal disorder that occurs in adults in the pituitary gland which produces too many growth hormones. Because overgrowth of hands and feet occurs slowly, many do not realize it’s an uncommon reaction.

Loss of teeth

A study by a group of Scottish researchers shows that brushing teeth reduces the risk of heart disease. Compared with those who washed their teeth twice a day, those who brushed their teeth less frequently had a 70% higher risk of being diagnosed with heart disease or die from a such disease. In addition, early loss of teeth may indicate osteoporosis.

Redness on the face

Rosacea – a chronic skin disorder – usually manifested by symptoms such as redness and swelling of the face that looks like pimples or acne. Furthermore, while the nose may become swollen.

Dark spots on skin

Acanthosis is a condition that is manifested by the fact that the skin becomes darker and thicker. Also, people with insulin resistance, diabetes, obesity and, in rare cases, cancer can have such darker spots. It would be advisable to see a doctor if you notice such spots.

Hair in unusual places

Hair that occurs in places atypical for women, such as the face, chest, stomach, back, hands or feet, may be a sign of PCOS, which can cause infertility and irregular or absent menstrual periods.

A butterfly-shaped rash on the face

Any rash is a sign that something goes wrong in the body, but one that appear on the face like a butterfly is a classic symptom of lupus, an immune system disorder that affects skin, joints, blood and kidneys.

Dry and thin hair and his excessive fall

Excessive hair loss can be caused by stress, illness, pregnancy, medications and hormonal changes. Thin and dry hair can be a sign of an overactive or underactive thyroid (a simple blood test can show if there are problems in this respect).

Very chapped lips

Very cracked and dry lips can be a reaction to medication or a symptom of an allergy, an infection or other health problems. If they are cracked at the corners can be about Sjogren’s syndrome, an immune system disorder.

Unusual moles

Moles that look strange, such as the asymmetric ones have irregular borders, which have a diameter greater than six millimeters, those that vary in color, those who change or evolve, may indicate skin cancer – melanoma. Those who observe such changes should go to a doctor.

Yellowing of the eyes

When the eyes – especially their white area – get a shade of yellow, this can be a sign of liver disease such as hepatitis or cirrhosis, in this case is also indicated a medical consultation.

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In summer, during hot periods, we feel the need for more fluids, but our body also needs enough water in cold periods. In addition, proper hydration in the cold is as important as moisture in summer.

There is the erroneous idea that winter decreases the need of body fluids, an idea that may prove very dangerous.

The rule of eight glasses of water per day remains valid both in winter and in summer. However, those eight glasses are a standard amount. In fact, it is desirable that 75-80% of water intake come from liquids (water, tea, coffee, soup), while 15-20% from food, fruit and vegetables.

During cold-weather body loses as much fluid through sweat, breath and urine, and good hydration prevents the unpleasant effects of dry skin and supports a good functioning of kidneys. Proper hydration is the first step to provide a pulse of immunity. On the one hand, for healthy lymphocytes, on the other because it keeps the natural moisture of the respiratory mucosa, which is a natural barrier in the hold of viruses and bacteria.

What is advisable to drink in winter? First, quit cold drinks. The best way to maintain a good hydration during winter are warm drinks (not hot), vegetable soup, skim milk, warm cocoa or fresh fruit juice, which were heated at room temperature.

However, the best way to stay hydrated is to drink plenty of water. Avoid sodas, drinks containing sugar and those with artificial sweeteners. An ideal solution is the combination of fruit and vegetable juices and water. Ideal percentage is 30% fruit juice and 70% water. This will act as a great supplement of vitamins and minerals without excess calories.

Another option is the fruit compote, but without added sugar. Apples, quinces and pears are very well suited for such preparations. Stewed fruit without sugar, is a healthy drink, warm and with pleasant taste.

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Although it is often deficient in our body because it does not have the capacity to assimilate other forms of silica. However, organic silica is increasingly hard to find in refined food. This explain why conditions such as hypertension, atherosclerosis, osteoporosis, psoriasis and autoimmune diseases are so prevalent in the contemporary world. For all these diseases, and many others, are associated with a deficiency of this trace element.

The role of silica in the human body

First, silica is one of the basic elements in building our body. All elastic tissue contained in bones, tendons, ligaments, blood vessels consist of a real matrix of silica, which are fixed. Once a bone is broken, the skin was cut or burned, or a blood vessel wall was damaged, silica is one of the key factors in their reconstruction. Then, youthful skin, nails and hair beauty, tooth enamel health are increasingly determined by the presence of the silica, which is essential for uptake and fixation of magnesium and calcium in the body, connective tissue and formation.

Last but not least, this trace element has an essential role in the immune system, forming a significant part of the army of cells with defense role, and coordination of this army is dependent on the presence of silica.

However, the most alarming discovery about the role of silica in the body is that as we age, the trace element concentration decreases. In people with an unhealthy lifestyle, the concentration of silica in the body decreases with high speed and with the loss of silica, the body decays at a proportional rate. Research shows that those who have suffered a stroke, the concentration of silica from broken blood vessel walls is 14 times lower than that of a healthy blood vessel.

Silica concentration in muscle tissue of a sedentary and premature aging person is up to 30% lower than that of a physically active person. In osteoporosis, bone calcium concentration falls by only 5-10%, while silica decreases with not less than 50%. One of the researchers that have studied for decades the role of this trace element in biological processes said that silica is in the human body, a sort of sand in the hourglass of life, and as the sand drains, the strength, youth and vitality of our body drain.

The good news is that the process is reversible. We can regain our youth and vital energy by additional intake of silica.

The difference between organic silica and other silica types

Until recently, medical textbooks talked almost exclusively about the harmful effects of silica, which inhaled in the form of powders, produce silicosis, a chronic lung disease, specific in miners. Indeed, simple silica in various mineral layers of the Earth’s crust, can be extremely harmful when inspired.

Internally, in the best case, has no health effects. Only organic silica, which is related to hydrogen and carbon in the natural processes of bacteria carried in the body or plants, can be assimilated by the body, with beneficial effects.

Scientists studied dozens of years to learn how to transform the mineral silica in organic silica. They found that only very few bacteria, some algae and some lower plants are able to absorb silica in the soil, all other organisms are dependent on their ability to metabolize this mineral. Unfortunately, contemporary food, due to agriculture and chemicalization contains very little organic silica, which deeply harms our balanced and healthy body, as we shall see.

Risks of silica deficiency

The human body is genetically programmed to be well supplied with organic silica in a sufficient amount – about 20 mg per day for adults, increasing the necessary amount as we age. Depriving the body of this trace element lead, over time, to the emergence of disorders and diseases. The first symptom, when silica is deficient in the body, is an inability to absorb calcium, phosphorus and magnesium. Then, the first who suffers is the skin which becomes dry, prematurely ages and loses its elasticity, and is affected by diseases such as psoriasis, acne and allergic eczema.

One by one, our hair, nails, bones and joints are weakened and become vulnerable to diseases due to lack of silica. Ultimately, there are cardiovascular disease and the respiratory tract (bronchitis, asthma). Instead, if we take silica supplements from natural sources, many conditions get better and, in many cases, heal.

The administration of organic silica

Finding a satisfactory source of organic silica is not easy. Since the ’70s, researchers have tried by various biotechnology techniques to find a method by which to obtain organic silica in quantities and concentrations high enough. Then, biochemists and nutritionists looked completely to natural sources, healthier, to provide this mineral. Here are they:

Organic silica in food

A study in 2009, by the Royal College of Medicine in London, tested several natural sources of organic silica, to see in which food is assimilated the best silica. Surprisingly, the best food was yeast, followed by bananas and green beans. Other sources are cucumber peel, apple peel, peel of grain (mostly barley and oats), raw cabbage, fish and brown rice. All these foods contain significant amounts of organic silica, especially when derived from farming.

Unfortunately, the food you eat does not really have to do with biology, which are modern products that have a very low content of silica. Why? Because the application of chemical fertilizers and pesticides are destroying microorganisms that convert organic silica and silica in the mineral, as such plants have no where to source this mineral. Then, even from the content in daily food, organic silica is not enough to stop or even reverse the aging process, or to cure installed diseases. Fortunately, researchers have found a great source for this trace element, which we will speak below.

Capsules of organic silica extract

Are obtained from horsetail – a plant apparently trivial, but has impressive content of silica. Horsetail extract is obtained through natural processes, and the concentration of silica can reach 7%, considered enormous for this trace element. Usually, in capsules, extract is combined with simple horsetail powder, and the mixture is best assimilated by the body. A capsule containing a mixture of powder and Horsetail extract has on average 10 mg of organic silica, given that demand is 20-40 mg daily for a healthy adult.

To treat serious diseases, therapeutic doses can be up to 100 mg per day, without risk of severe adverse effects. Organic silica extract treatments are especially for rejuvenating cures or chronic diseases, long-term (2-3 months), the clearest results appear after a few cures made successively, with a period of 20-30 days between them.

Internal treatment

- Atherosclerosis, arteritis – massive administration of this mineral is an excellent factor for preventing and halting these diseases. Organic silica prevents oxidation of cholesterol in arteries, maintain their flexibility and permeability, prevents calcification and narrowing of blood vessel walls. Two courses per year are held, during which time you will receive 40-60 mg of organic silica per day for 2-3 months. In parallel to eating unsaturated fats from nuts, peanuts and sunflower seeds roasted in virgin olive oil, grape seed oil and corn germ. During treatment are prohibited margarine, fried foods and red meat.

- Hypertension – management of organic silica prevents and combats hardening of blood vessel walls and helps maintain their elasticity, which results in prevention of hypertension-prone, and stabilizes low blood pressure values. In addition, administration of horsetail extracts, which contains selenium, have powerful diuretic effects (stronger in this regard than many synthetic drugs), contributing this way to combat this disease. It is administered from 1 to 1.2 g of horsetail silica extract daily.

- Stroke – in cases of broken blood vessels, organic silica has a dual role, to prevent relapse and help to remove sequelae. Usually, is taken 60 mg of organic silica, in the course of three months, followed by two weeks of rest, then administration is resumed. Treatment is greatly enhanced by a vegetarian diet, with lots of raw vegetables and cold-pressed oils with foods rich in routine (vascular protective amino acid), such as buckwheat, egg yolk, bee pollen.

- High cholesterol – organic silica lowers total cholesterol in the blood and prevents its deposit in the form of tiles on the walls of blood vessels. Courses are held for 30-45 days, during which is taking 40-60 mg of organic silica per day.

- Fractures – internal administration of this mineral is one of the best remedies to facilitate rapid reinforcement of damaged bone and prevent recurrences. Studies show that cells that rebuild bone are more active role, and in greater numbers when organic silica is administered. Furthermore, calcium and phosphorus are firmly fixed in bones. Take 50 mg daily of organic silica, in the course of 30-60 days.

- Rupture of muscle sprains, ligament tears – not just bones benefit from increased intake of this trace element, but all elastic tissues. It follows the same treatment, to complete healing. External use of compresses with arnica tincture, a plant that also greatly accelerates tissue recovery processes.

- Osteoporosis – X-ray analysis imaging showed unquestionably that after systematic administration of silica in previously demineralized portions tended to regain normal density. Treatment with organic silica is highly enhanced by the many raw vegetarian diet, the administration of unsaturated fatty acids in cold-pressed oils. Take 60-100 mg every day for 6-12 months.

- Rheumatism (arthritis and rheumatoid arthritis) – organic silica is especially effective for stopping the degenerative processes in the soft tissue of joints. This mineral is given as horsetail extract, 1 gram per day, in the course of two months.

- Psoriasis – the mechanisms by which organic silica acts as effective in this condition remain as yet, unknown. It is assumed that the effect of modulating the immune response, it is that this mineral helps to control the psoriasis. It is administered horsetail extract rich in organic silica, 1 to 1.2 grams daily, long-term course (2-3 months), which will be made especially during the cold season, when psoriasis experience a recrudescence. In addition, you can also eat other foods rich in silica mentioned in this article.

- Adjuvant in herpes – researcher Loc Le Ribault, a pioneer of organic silica therapies, has an impressive case studies with patients suffering from herpes, and other viral diseases, ameliorated or cured by organic silica. Short courses are held no longer than 30 days, during which the organic silica intake is between 80-100 mg daily, in halves, 20 minutes before main meals.

- Viral diseases (hepatitis, influenza, papillomatosis, etc) – Are held the same short course of the treatment for herpes above. In all viral diseases it seems that this mineral works by strengthening the body’s immune response.

- Burns – there are a number of cases recorded, considered desperate, when internal therapy using organic silica gave spectacular results. Take 60-120 mg every day to complete healing. Silica is very well assimilated internally by external administration of comfrey, especially as a tincture, which is an extraordinary healing and inflammation remedy.

- Adjuvant in pulmonary tuberculosis, bone, skin – courses are held for 60 days, during which each day you take 60 mg of organic silica, followed by 15 days rest, after which treatment can be resumed. This cure is also available in asthma, where it contributes to mucosal recovery from the lower respiratory tract.

- Growth disorders in children – are held cures with foods rich in silica. Additionally, it can take 10 mg of organic silica in the form of extract, for periods of three months, daily.

- Aluminum poisoning – organic silica is given, 60-80 mg daily, in the course of 30 days. Silica has a unique ability to bind aluminum from the body and eliminate the harmful mineral in the body. Aluminum toxicity (derived from cooking vessels, deodorants, food foil, etc..) Is considered one of the main causes of Alzheimer’s, multiple sclerosis, autism and various diseases affecting the nervous system.

- Lack of calcium – Experiments in laboratory animals have shown that an additional quantity of organic silica quickly lead to an increase in the rate of calcium absorption. Every day, taking 20-40 mg of organic silica in the form of extract, during 1 month, will help in this situation.

- Hair loss and degradation – in one study in the UK, in 2007, a total of 48 women took organic silica extract, 10 mg daily, for a period of nine months. All women had their hair with thin thread, damaged and tend to fall massively. At the end of the nine months to cure, the group who took organic silica has considerably recovered. Also, the intensity of hair loss was reduced considerably.

Organic silica and rejuvenation

Several researchers have objected to the fact that the proportion of silica in various tissues and organs is much higher at youth, than in old age, and that a higher proportion of silica is associated with greater flexibility, strength and health. From this observation, there was wonder whether, by taking this mineral in an organic form, the process of aging could be reversed, thus rejuvenating the body.

To this end, they created rejuvenation cures, administered 60-100 mg of organic silica per day for a period of several months, monitor a few parameters, such as bone density, muscle strength, estrogen levels in women, appearance of the skin, joint mobility, etc.. The rejuvenation processes occurred slowly, but after 6-12 months of diet, they become visible. It shows a significantly recovery of both the health status, and general appearance of the body.

In older people improve skin appearance, which has become more elastic and better hydrated, slight increase of muscle mass and strength, improve blood pressure and heart activity, thinning intensity and frequency of rheumatic crisis.

Furthermore, organic silica is one of the few remedies known to neutralize the aluminum in the body that is involved in the process of developing Alzheimer’s. As such, in some cases, silica administration blocked the disease and has brought some improvements. Due to these results, in anti-aging clinics, treatment with organic silica has become one of the main therapies applied.

Organic silica and autoimmune diseases

The combination of organic silica + vitamin C was found to be highly effective against auto-immune diseases. The best results were obtained in treatment of collagen deficiency, being one of the most effective products to stimulate collagen production. During the cure, is taken 60 mg of organic silica daily with 150 mg of vitamin C from natural sources such as rosehip, acerola fruit and sea buckthorn. Each course will last 60 days, followed by 15 days rest, then administration is resumed.

Organic silica and beauty

For beauty and skin rejuvenation are taken daily 40-60 mg of organic silica. In addition, you should daily consume at least 50 ml of virgin olive oil, which by its content of unsaturated fats and substances with a very potent estrogen action help assimilation of silica in the body.

Precautions and contraindications

Horsetail extracts rich in organic silica has very strong detoxifying effects. As such, sometimes, in the first weeks of diet, you may experience detoxification reactions such as night sweats, mild insomnia, sweating and odor of urine, symptoms that are a natural part of recovery process and will gradually disappear. Organic extracts containing silica are not recommended in pregnant women, but are advised to consume foods rich in silica.

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