Papaya

Even if this is an exotic fruit, papaya can be found in all supermarkets at a reasonable price. A small fruit, weighting about 150 grams, contain 95.6 milligrams of vitamin C.

Furthermore, in addition to being very tasty, is rich in vitamin A, folic acid and fibers.

Red pepper

A bowl of red pepper, cut, has more than 190 milligrams of vitamin C, while the same amount of green peppers contains 119.8 milligrams. It is best to eat it fresh because, by boiling, the amount of vitamins drops.

Broccoli

Broccoli is considered one of the healthiest foods, and vitamin C intake provides an additional reason for which you should include broccoli in your diet. One serving contains 132 to 150 milligrams of vitamin C.

Strawberries

Behold the delicious aroma, strawberries are extremely beneficial. 150 grams of strawberries contain 86.5 milligrams of vitamin C. In addition, recent studies are linking consumption of red fruits show slowing the cognitive degeneration process.

Kiwi

A serving of kiwifruits contains 137 milligrams of vitamin C. Whether you eat it as is or include it in a juice, kiwi is an ideal source of antioxidants.

Cauliflower

A medium-sized cauliflower has 127 milligrams of vitamin C. Furthermore, it is the ideal food for dieters, having only 66 calories.

Vitamin C strengthens the immune system to rebuild the skin and dead skin cells and reduce cholesterol.

To avoid health problems occurred because of deficiencies, experts recommend consuming more than 90 milligrams of vitamin C per day for men and 75 milligrams for women.

From this plant can be used its roots, stem, flowers and seeds. It cleanses the stomach, it is therefore recommended for those people who have insufficient or “bad” blood, liver and kidney problems, who look pale, with skin eruptions, eczema, and for treating cough.

Harvesting: The leaves are picked in spring, before flowering plants. It must be dried rapidly at temperatures between 30-50 degrees Celsius.

Usage:

Tea: One teaspoon of herb to 250 grams of water – scald, and leave for 1 minute.

Compresses: Fresh leaves are washed and crushed, until it forms a paste which is applied locally.

Syrup: two handfuls of washed plantain leafs are passed through the meat grinder. Add a little water, 300 grams of raw sugar and 250 grams of honey. Let everything simmer on low heat with constant stirring until it forms a viscous liquid which is poured hot into jars, and then keep in the refrigerator.

Therapeutic indications:

Asthma – A good treatment for asthma can be made with narrow leaf plantain tea and syrup.

Heartburn – narrow and broad leaf plantain tea and syrup. Wash the leaves well, then mash them.The juice obtained (including herbal porridge) is consumed raw, 3-4 times daily until disappearance of burns.

Incoming search terms:

• Plantain Tea
• flowers which has medicinal value
• plantain narrow leaf tea
• plantain medicinal
• plantain flowers tea
• plantain broad and narrow medicinal qualities
• narrowleaf plantain medicinal uses
• narrowleaf plantain
• narrow leaf plantain or wide leaf plantain which is best
• meat grinder leaves

Black pepper is a native plant of West Indian and Burmese areas. Extremely widespread throughout Southeast Asia, it grows in wet equatorial areas, with little seasonal variation. The wild plant similar with a liana stretches by up to 10-15 m tall trees.

Black pepper subspecies may include:

Longum – India, Hymalaya, Ceylan
Retrofactum – Indonesia, Malaysia
Saigonense – Vietnam
Clusii and Guineense – Africa

This plant is cultivated for a long time in the form of a creeper which is fixed with a few frames. It has oval leaves, flowers, fruits in grain form, of 4-10 mm in diameter. Fruits pass through a range of colors from green to red and then black.

Green pepper is conserved in a water-based solution. Black pepper is the powder of the dried fruit. White pepper is the result from the mature fruit, but treated with water to expose the coating and then dried.

Properties of black pepper:

Its flavor is from the essential oil of terpenic carbides, found in 1 to 3% in the fruit. The burning flavor is mainly due to an alkaloid and some amides, which reach up to 10% of weight.

It is a spice that helps digest fats and sugars. Piperida is antidepressant, helping to relax the nervous system. Derivatives of this molecule have been experienced in Asia in treating epilepsy.

This plant is often part of Indian medicine drugs, but in Europe is no longer considered a drug, due to its use as a culinary spice.

Uses of black pepper:

It was used in protecting the plague, venereal disease or fever. It is considered an aphrodisiac and is a culinary spice that stimulates appetite, flavor foods and improves digestion in case of heavy meals. However, this spice should be used sparingly, because misuse of pepper can lead to gastrointestinal disorders, toxic gastritis and hemorrhoids crisis.

Incoming search terms:

• wild fruits in malaysia
• 2012 latest research on medicinal uses of black pepper
• AN IMAGE OF USES OF PEPPER PLANT
• images of plant of black pepper
• lianas medicinal uses
• medical use of black pepper
• medicinal importance of black pepper
• pepper plant properties
• pepper properties

Healing benefits of pollen

Pollen is said to be one of the most precious gifts of nature to man because in the absence of growth of flowering plants would be impossible to create such a miraculous substance. Pollen is the main food of “babies” in the bees hive and is also the raw material for royal jelly, wax and yeast.

Miraculous properties of pollen have been discovered by beekeepers only after they have realized that families of bees than are hoarding pollen since spring are the most vigorous of the hive. Pollen owns several properties because the energy and nutrients it includes, among others, a substance found in pollen can accelerate growth, and another has antibiotic properties very effective in treating colibacilli.

Moreover, pollen increases the amount of hemoglobin in the blood of those who suffer from anemia.

Some unusual properties of pollen are known by many, one of them being that with only 30 to 40 pounds of pollen, gathered by bees, ensure the born of over 150,000 bees each year.

Pollen composition:

- Water: 3.4%;
- Protein: 7 to 35%, half of which are amino acids (arginine, histidine, leucine, etc..);
- Carbohydrates: 21 to 49%;
- Fat: between 0,19 and 15%;
- Minerals: potassium, calcium, sodium, phosphorus, etc..;
- Vitamins: B1, B2, B6, C, E, D, etc..;
- A growth factor;
- Antibiotic substances, most can be found in corn pollen;
- Enzymes;
- Other still unidentified substances in trace amounts.

How we use pollen?

Properties: Tonic, stimulant, anti anaemic, antibacterial, can accelerate growth, can balance the nervous system, regulates bowel function. When used by healthy people, pollen can increase physical and intellectual efficiency, strengthen the body and immune system (it is best to be used during epidemics of infectious and contagious disease), supplementation any gaps of vitamins or amino acids or minerals (during pregnancy, lactation, convalescence).

Pollen can also be used by people suffering from conditions such as fatigue, anorexia, rickets, poor growth in children, senescence, constipation, colitis, chronic diarrhea, anemia, alcoholism, vascular fragility, colibacillosis, BPH, chronic hepatitis, liver cirrhosis, neurosis, arthritis, skin diseases, hair loss, headaches and malignant tumors.

Indications according to the pollen source

- Acacia pollen: insomnia, neurosis;
- Sweet chestnut pollen: varicose veins, suffering prostate;
- Pollen maces: febrile illness and heart disease;
- Rosemary pollen: asthenia;
- Lime pollen: neurosis, insomnia;
- Pollen of thyme: sexual impotence, frigidity;
- Apple pollen: heart disease.

Very important is that when we suffer from a condition to choose the appropriate pollen. Finding a certain type of pollen can be difficult and because of that most people prefer the Polyphemus that is readily available (found in stores in natural form or in various preparations).

Administration:

- Children between 3 and 5 years: 5 to 10 grams per day;
- Children between 6 and 12 years: 10 to 15 grams per day;
- Adults: loading dose: 30-40 grams / day; maintenance dose: 16 to 20 grams per day.

Administration of pollen can be made in many forms: short courses (only one month per year), which have very low efficiency, regular courses at the beginning of each season, 45 days in a row and only two courses a year, every 90 days a cure, in early winter and late summer, courses continue with 2 to 3 grams per day or more, depending on the condition that a person has and its tolerance to pollen.

Pollen grains can be eaten only dry, plain or sweetened with honey, dissolved in water or mixed with honey or jam, yogurt, etc. Also, you can dissolve it in milk, but never in tea or coffee because they diminish its therapeutic properties. Before being swallowed, chew the grains very.

Bear in mind that people who are intolerant to pollen should minimize the specified doses, and those with allergic manifestations cannot, unfortunately, consume this natural bee product.

Incoming search terms:

• acacia pollen
• epidemics and contagious diseases
• benefits of pollen
• epidemic growth factor & pollen grains
• growth in the bowel
• maces pollen
• pollen - growth
• pollen Thyme
• vascular fragility and hairloss

Wash your hands often:

Perhaps this is quite normal, but how many times you went to the restaurant, sit at the table and eat without washing your hands? Or, how often you eat at your desk while you do your job? The keyboard and mouse are collecting lots of bacteria, and when you eat, you can take a few of them. Wash your hands often, to keep away bacteria that can affect your immune system.

Drink green tea:

Green tea has many benefits for the body. A moderate consumption of green tea increases metabolism, maintain normal cholesterol levels and prevent dental disease by destroying the bacteria that lead to their appearance. If you take antibiotics, and at the same time you drink green tea, bacteria will be destroyed three times faster than if you opt only for medication.

Wearing shoes with medium heels:

Experts recommend wearing shoes with a heel of about 4 cm, because neither too high or too low heels will not benefit the body. Medium heels are designed to strengthen pelvic muscles, joints, and do not cause muscle strains, as high heels – involving a tense posture.

You need to go to the toilet? Don’t wait!

Many people are avoiding the toilet when needed, under the pretext that they don’t have time. But according to recent studies, even those who abstain for a few minutes endanger heart health. When the bladder is full, the heart is under pressure, and this can get quite serious, especially for people who are prone to heart attack.

Incoming search terms:

• healthy immune system
• immune system
• not wearing shoes help immune
• bacteria found in the immune system
• how to keep a healthy immune system
• bacteria that is on your hands
• bacteria immune system
• healthy green tea
• immune system for bacteria
• immunity system

Most times, salivary glands do not produce enough saliva when you’re stressed, nervous or going through difficult times. However, this problem can arise from other causes such as:

- Dehydration – not drinking enough fluids or air in the sitting room is too dry;

- Side effects of medications (antidepressants, sleeping pills, antihistamines, analgesics, diuretics etc…);

- Some diseases can also have this effect: diabetes, anemia, cystic fibrosis, rheumatoid arthritis, hypertension, Hodgkin’s disease, Parkinson’s disease, HIV / AIDS;

- Radio and chemotherapy;

- Menopause, due to the change of concentration levels of hormones that affect the functioning of salivary glands;

- Smoking and excessive alcohol consumption.

How to treat dry mouth?

- First you should eliminate the causes. If, for example, is a side effect of medication, talk to your doctor. This way, he can recommend another drug or reduce its concentration. If dry mouth is due to smoking, you should give up or reduce the number of cigarettes.

- Keep always close to you, either at work or home, a bottle of water to drink often.

- You can chew gum or eat sugar-free candy. They increase the amount of saliva in the mouth.

- If possible, wash your teeth after every meal with a paste that has mint or cinnamon flavor and contains fluoride. Also, use mouthwash after a meal without alcohol.

- Avoid alcohol and beverages containing caffeine. These are diuretics and cause strong dehydration.

- If the environment in which you stay is one with low humidity, using a room humidifier or putting a bowl of water near the heater can help.

- Use a lip balm to prevent dry lips ant the associated problems.

Incoming search terms:

• dry mouth after drinking water
• images of dry mouth
• can kiwi cause dry mouth?
• dry mouth
• dry mouth after smoking remedy
• hasmint disease
• hiv aids in the mouth
• nateral healing dry mouth
• NUTRITION for dry mouth

Rosemary can be grown in the garden, and in pots indoors, is often confused with an ornamental plant because of its blue flowers, white or pink.

It seems that the origin of rosemary starts on the Mediterranean coast, hence the scientific name of two Latin words, ros and marinus, meaning dew of the sea.

Recent studies have found that rosemary is a tonic for the brain and heart, rosemary tea getting to be recommended by experts for its effects to stimulate memory, thought processes and help control emotions.

People who usually deposited daily intellectual efforts, journalists, teachers, students, businessmen, are recommended two to three cups per day of infusion of rosemary. The infusion is prepared from a teaspoon of dried and chopped herb, which is poured over a cup of boiling water. Cover the bowl and leave to infuse for ten minutes then strain and drink warm, sweetened with honey.

Rosemary infusion is also recommended, one or two cups a day, after meals, in the treatment of the ill stomach and intestines, the liver and respiratory diseases, fatigue, exhaustion, convalescence, poor memory.

The tincture is made from soaking six teaspoons of dried herb in 300 ml of potable alcohol, brandy or vodka prepared at home. After ten days, the mixture is filtered and the resulting liquid is kept cool, in dark bottles. Take daily three to four teaspoons of tincture diluted in some water for the same effect as infusion. Tincture can be used for two years after preparation.

For external treatment is made a more concentrated infusion of rosemary, 50 grams of herb per liter of boiling water. Externally, rosemary is effective in hair regeneration and strengthening. Furthermore, infusion of rosemary combat alopecia, seborrhea and through its antiseptic and antimicrobial actions help cure dermatitis, open wounds, festering sores, scabies and insect bite.

Chopped fresh rosemary is used mainly in French and Italian cuisine to spice up many dishes, which give them a tasty, aromatic, slightly bitter and camphorated smell. Note, however, that rosemary is a strongly flavored herb and should not be used in large amounts.

Incoming search terms:

• rosemary herb
• rosemary herb properties
• learning about rosemary
• herb healing
• preparing rosemary herb
• Rosemary herb poor memory

- Urinary infections – a study in Finland, led by Professor Dr. Tero Kontiokari, showed that cranberries, administered five times per week, for a time of at least three months, resulted in a significant reduction in the incidence of bacterial cystitis. In the Finnish study, done on 150 women suffering from recurrent cystitis, cranberry treatment was associated with another immune stimulant remedy, namely the bifidus yogurt, the two remedies acting perfectly in tandem.

- Renal calculus (kidney stones) – a U.S. survey conducted in 2006 showed that administration of cranberry fruit extracts, and consumption of at least two liters of water per day reduced risk of several types of kidney stones by up to 60%. The reason of this action lies in the diuretic and renal inflammatory properties of this fruit. Cranberry fruit extract can also be found in tablets.

- Diabetes – cranberry tincture is administered, two teaspoons, four times a day. This remedy is slightly hypoglycemic, and helping to stabilize blood sugar. Another quality of this berry, especially the leaves, is that prevents cardiovascular complications of diabetes.

- Atherosclerosis – Take 4 cranberry tablets daily, during three months, followed by 1-2 months of rest. This herb has powerful antioxidant action, preventing lipid deposit on blood vessels and formation of plaque. Ongoing studies indicate that cranberry has favorable action on lipid metabolism.

- Cancerous disease – an extremely complex medical experimental, undertaken in the United States in 1996, demonstrates that cranberry fruit extracts have anticancer effects. It seems that they contain substances that prevent cell mutations and inhibit malignant processes, the hope for the prevention of various cancers.

- Respiratory viruses – cranberry tablets taken when we feel the first sensations of irritation in the throat or upper airway can put “on the run” an imminent influenza infection. Laboratory studies show a strong antiviral action of cranberry leaves that block virus replication.

Internal treatments:

- Nephritis – cranberry tincture is administered, one teaspoon diluted in a glass of water (200 ml), 4-6 times per day, during 30 days, followed by 10 days of rest. 10 minutes before taking each dose of tincture, you take a pinch of bicarbonate for urine alkalinization. In addition, you can opt for cranberry external treatment, namely, sitz baths. In a bowl of hot water add 1-2 liters of combined infusion of cranberry, regulating temperature, so warm as to be tolerable.

Sitz bath takes 10-20 minutes, then heat will remain for at least an hour long. The active principles of leaves of cranberry, assimilated by the body by internal and external, have a powerful antibacterial, antiviral and antifungal actions, useful in the treatment of almost all forms of Renal and urinary infections. A Chinese study published in 2001, shows that this treatment is useful as an adjunct to drug therapy of antibiotic-resistant viruses.

- Urinary calculus – two types of active principles of leaves and fruit component of cranberry (flavonoids and saponins) have a strong diuretic action, “washing” the kidneys, and is a good help to eliminate stones crumble in advance. We recommend treatment with cranberry tincture, which is taking 6 teaspoons per day, diluted in water, in a course of 3 weeks.

- Diarrhea – the tannins present in cranberry leaves have a strong antibacterial action in the gut and also have an astringent effect, which normalizes intestinal transit. As emergency treatment of acute diarrhea take a dose of six cranberry tablets, then take two tablets three times daily until symptoms stops. This is a good adjuvant in treatment for irritable bowel syndrome.

- Gout – is a cure for 12 weeks, the patients take six teaspoons of tincture per day in combination with cranberry leaves and fruits, mixed in equal proportions. The two plants have the capacity to mobilize urea in the tissues and to eliminate the urine, treatment results are remarkable. Under the action of this diuretic remedy, anti-inflammatory and depurative, gout will cease, joint inflammation gradually disappears, and they largely regaining mobility.

- Cough – Take 4 tablets of cranberry extract daily, which are sucked up to complete dissolution, acting at the airways. Do not swallow them immediately. Additionally – three times per day gargle with combined infusion of cranberry. This treatment has anti-inflammatory effects, antibiotics and antivirals in the neck.

- Heavy menstrual bleeding – the first days of menstrual cycle you can take six tablets of cranberry each day, until bleeding completely stops. Due to the astringent action of tannins in the leaves of this plant, bleeding is reduced considerably, as well as unpleasant sensations of bloating. Administration cranberry extract can halve the menstrual cycle and reduce feelings of weakness, anemia, devitalization.

External treatments:

- Teeth plaque – every night – successive five-minute rinsing the mouth with a cup of cranberry infusion. Studies made in Switzerland show that the active component of the plant leaves kill bacteria that create film (“board”) that forms on teeth and gums and favoring their illness. Cranberry treatment is done after brushing your teeth and is a natural alternative to mouth rinses that contain synthetic substances.

- Gingivitis, stomatitis – cranberry has antibiotic action against microorganisms that cause these diseases, such as Streptococcus oralis, Prevotella intermedia and Porphyromonas gingivalis, cranberries are especially recommended in this category of diseases. Make 3-4 times daily mouth rinses with combined infusion of leaves of cranberry. Cranberries not only help eliminate infections in the mouth, but also has anti-inflammatory and healing actions.

PRECAUTIONS AND CONTRAINDICATIONS

In case of pregnancy, treatment with cranberry will be held only at the doctor advice and under medical supervision. Internal administration of cranberry leaves infusion is contraindicated in cases of acute constipation.

Cranberries – A champion in the fight with cystitis

In fruits and, especially, in cranberry leafs are found the true effect of antibiotic substances, extremely effective in fighting bacterial infections of the urinary bladder. Several studies made in Finland, the United States and Sweden show that extracts of cranberry are a reliable aid of synthetic antibiotics in the treatment of cystitis, including recurrent cystitis. It is administered six tablets per day, during 2-3 weeks, followed by 1-2 weeks of rest, after which treatment can be resumed.

For treatment to have maximum efficiency, urine patient must have an alkaline pH. How to achieve this? Simple. With 10 minutes before ingesting each dose of cranberry, we take a pinch of baking powder soda.

Preparations of cranberry:

Cranberry tablets

Are a mixture of neutral base (called excipient) fruits and leaves extract very finely ground. They are the most common form of administration currently used as they are very easily ingested, are well tolerated and have a strong effect. They are found in pharmacies and herbal shops.

Cranberry tincture

It is obtained as follows: Place in a jar with screw twenty tablespoons of cranberry leaves powder, then add two cups (500 ml) of potable alcohol of 50 degrees. Close the jar tightly and let soak for two weeks in a warm place, then filter and place the tincture obtained is a small, dark bottle. Administer one teaspoon diluted in some water, four times a day. In stores, cranberry herbal tincture is ready-made.

Combined infusion of cranberry

It is mostly used externally. Four teaspoons of cranberry leaf powder are left for maceration for 8 hours in a quart of water, then filtered and the solution obtained is put aside. The plant remained after filtering is scalded in a quart of hot water, then let cool and strain. Finally, combine maceration with the infusion, preparation resulted is used mainly external, for washes and compresses. This remedy inhibit the growth of bacteria, fungi and viruses, and largely eliminate inflammation.

Incoming search terms:

• leaves for kidney stones removal
• active constituent of cranberry in treatment of cystitis
• cranberry menstrual bleeding
• cranberries pill and bleeding
• can you take cranberry pills adjunct with antibiotics
• extraction cranberry leaves
• does cranberry pill stop vaginal bleeding
• does cranberry burn urine alkalinization
• do cranberries affect menstrual bleeding
• cranberry tablets switzerland

PMS is only one condition that frequently causes serious inflammation of the entire body and is producing an effect called water retention that can occur either as the so-called localized edema in the legs or the abdomen or worse, in the lungs.

Most women are able to successfully overcome the symptoms of premenstrual syndrome and presents only temporarily such a state of inflammation in the body which improves gradually, almost imperceptibly, with the end of feared menstrual periods. However, other women may suffer from chronic bloating, feeling of heaviness in the legs or chest and swelling, so they must adopt common measures by improving food type and life to effectively combat water retention.

Exercise and daily outdoor walks are the most effective forms of prevention of water retention and proper diet also plays an essential role for relief of all symptoms, minimization of salt in the diet and avoiding processed products, canned, saturated fat or white flour can bring clear benefits to health.

The daily menu of women suffering from water retention during menstruation, and at other times of the month should be included frequently alkaline and detoxifying foods, diuretic fruit and less sugar, nuts and seeds, sesame or mustard, whole grains and vegetables. Alcohol, salt and coffee aggravate the condition and must be removed for several days, and then consumed only in moderation.

Of recommended supplements to prevent and improve water retention in the body, diuretics and natural food come first (birch leaves, dandelion, parsley, cherry stalks, green tea, melon, cucumber, tomatoes, boiled and filtered well). Furthermore, a number of vitamins and minerals are essential for proper treatment of all symptoms (calcium, magnesium, vitamins B range, vitamin E).

Avoiding stress can rapidly improve the condition, especially when you have a proper diet and good measures of physical activity, otherwise, a doctor should identify the deeper causes that can trigger periodic water retention in the body and in turn recommend some effective treatments to help complete healing of the person suffering from this disease.

Incoming search terms:

• water retention
• periodic water retention

Herbal remedies are used as alternative therapy for hundreds of years to boost fertility, with good results. Natural therapies solve alone or in combination with other allopathic therapies (medical or surgical) most fertility problems.

During any natural treatment is first required to give up alcohol, tobacco, fast-food, and factors that can disrupt the reproductive capacity in both sexes.

Natural remedies regulates hormonal balance:

Herbal remedies are recommended especially in cases where infertility is caused by hormonal disorders. There are herbs that increase fertility by balancing the secretion of hormones like estrogen and progesterone necessary for conception. Thus, the fruit of chastity (Agnus castus) has a beneficial effect on the pituitary gland that produces sex hormones.

This plant regulate menstrual cycles, but precautions in administration of this plant is necessary, if hormonal treatments are used. Agnus castus infusion is prepared from a tablespoon of dried herb in a cup of boiling water. Drink one cup a day for three months. Red clover is also recommended for improving fertility. Raspberry leaf tea or nettle tea are very useful, drink two cups a day for three months. Also, linseed oil can normalize estrogen-progesterone balance, important in reproduction.

Another plant used successfully to stimulate fertility is Heracleum, which is administered as capsules (three per day) or tincture (one teaspoon diluted in 100 ml of water, take three to four times a day). Treatment with Heracleum takes three to six months.

Ginseng is good for men fertility:

Green oat extract and ginseng are some effective natural remedies to increase male fertility. Also, Geranium robertianum is another plant with proven effect in increasing fertility in both sexes. The tea is prepared from a spoon of plant added to 250 ml of boiling water, leaving it to infuse for 10 minutes. Drink three cups of tea a day after meals, for three months.

Vegetable juice, beneficial for fertility:

Diets of those who have fertility problems should include vegetable juices (carrot, celery, beetroot) and fruits (apples, oranges), made in house. Also, diet of those who want to become parents should not miss selenium-rich foods (whole grains, mushrooms, red meat), vitamin C (citrus fruits), vitamin E (nuts, hazelnuts, almonds) and zinc (milk, eggs), nutrients needed for healthy reproductive organs.

Incoming search terms:

• infertility treatments plants
• male ginseng plants pictures
• ginseng root
• plant for treatment infertility
• ginseng juice and fertility
• infertility plants
• fertility plant pictures
• vegetable juice for fertility
• plant therapy for fertility
• juices for fertility