Forget pills of Vitamin A. These sweet and colorful vegetables are full of vitamins and benefits for your body. This tasty snack has more to offer than a few calories.
It improves eyesight
The urban myth that carrots are good for the eyes is one of the few that modern society has kept. Carrots are rich in beta-carotene, which the liver converts it to vitamin A, which then the retina converts it to rhodopsin, a purple pigment necessary for vision in darkness. It turned out that beta-carotene protects against cataracts.
Help prevents cancer
Studies show that carrots help prevent breast, lung and colon cancer. Researchers have recently discovered a substance in carrots held responsible for cancer prevention. This substance is a natural pesticide which protects its roots of disease. Carrots are one of the only foods that contains this substance.
Shiny skin from the inside
Vitamin A and antioxidants in carrots protect the skin from the harmful effects of the sun. Dry skin and hair, brittle nails are symptoms of lack of vitamin A. Carrots helps against premature wrinkles, acne, dry skin, pigmentation, skin blemishes and uneven staining.
Shiny skin from the outside
Carrots are also very effective as face masks. Boil two medium carrots, transforms them into a fine puree, then add a tablespoon of honey and one tablespoon of olive oil. If your skin is dry, add about 10 drops of lemon, if instead you have oily skin, you can add up to a tablespoon of lemon juice. This refreshing mask is good for all skin types.
Powerful natural antiseptic
Botanists know the antiseptic effects of carrots and use them constantly to prevent infections. Carrots can be used successfully on cuts, grated to release its juice.
Prevent heart disease
Studies show that regimes rich in carotenoids are associated with a lower risk of high blood pressure problems. Carrots, besides beta-carotene, contain alpha-carotene and lutein. In addition, regular consumption of carrots reduces cholesterol levels because the soluble fiber.
It helps cleanse the body
Vitamin A helps the liver to eliminate toxins from the body. It helps remove fat from the liver. Fibers contained in carrots helps in colon cleanse.
Healthy teeth and gums
All because a bite. Carrots help clean our teeth and mouth. It cleans plaque and food debris just like a toothbrush or apples. Carrots stimulate gums and thus the production of saliva, which by its alkaline nature, balance acids that can lead to the formation of cavities.
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