You should not expect the performance worthy of a professional dancer. It is enough to dance just as much as you feel good, because this is a useful way to burn calories. In addition, your body shape will be harmoniously. Dancing is the perfect way to move regardless of age, sex or physical appearance. Depending on how each person looks, training can be adapted so that anyone can adapt.
Dancing is useful not only for young people, when going to the disco or party, but for older people, because they require as much effort as training in the gym or aerobics.
Dance is a form of exercise?
It is not hard to see that almost all professional dancers have enviable figures. It seems that, indeed, dance can design our body shape. How? Well, it varies from individual to individual, depending on the type of dance training and practice. Motion intensity is crucial, especially because what matters is the growth rate of heart beats. When that happens, dancing can be considered a form of physical activity. In addition, it is an ideal way to keep weight under control and to ensure proper functioning of the bones. Although dance is a very good way of training of the muscles, you should consult your doctor before you get to it, especially if you know that you suffer from any chronic disease.
Keep calories in control!
Want to know how many calories you burn? This depends very much of your body and the manner in which dance and the style you adopt. A healthy adult needs 30-60 minutes of moderate to vigorous exercise of daily workout. If you manage to choose a form of motion able to combine business with pleasure, you can be lucky. In this sense, dancing can be a very inspired choice.
The action of muscle
Those who practice dance for a short time, could get to feel some muscles that did not even know that they have. It is true that some types of dance require certain muscle groups more than others, but any style you choose, you can be confident that results will not delay to appear.
Action on the heart
Usually, hands and feet are most involved in dance training, but without adequate cardiovascular activity nothing is possible. Sustained pace of the movements of the body improves blood circulation, especially on the periphery, increasing the overall tone.
The action on the brain – how dance can prevent stroke
– Blood flow to the brain increased, due to physical exercise
– Stress, depression and loneliness diminishes, due to social interaction with partners dance
– Contribute to mental stimulation (memorizing steps, interaction with partner)
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