How Depression Affects Your Health

Depression can lead to heart disease, osteoporosis, diabetes, Parkinson and even cancer. Most affected by depression are people between 25 and 50 years, especially women, a percentage three times higher than men. According to studies, depression is more harmful to health than angina, asthma, arthritis or...

Emotional Acupuncture – Treat Your Emotions and Body

Acupuncture is an ancient tradition, used since antiquity, not only to treat various physical ailments but also to balance emotions like anxiety, sadness, depression and fear. It is known that negative emotions affect our whole body, causing various diseases. Stress, anxiety, guilt, anger, fear, depression...

How Violent Video Games Can Influence Your Brain

The first research focused on analyzing the effects of violent video games on the brain produced spectacular results. After scanning the brains of many young people who spent a week playing violent games, 10 hours daily, scientists have observed significant changes in brain activity. The study used magnetic...

Mental Health Matters, Take Care Of It

Mental health is a very important aspect of our lives, and sometimes we don’t take proper on-time care as it should. We feel that we are strong and that we can overcome anything, but we know very well that we are not always so, and sometimes we search for advice. How many of us have the courage to...

Lifestyle and Stress

You feel like swimming against the tide all the time? It would be better to give more attention to your biorhythm to get more from life. You often wake up at about the same time, even before the alarm goes on? You know why this is happening? There is a very simple explanation: your inner clock works, and...

Panic Attack – Causes, Symptoms and Complications

The human body is endowed with the ability to protect from danger or to cope with stressful situations. Panic attack occurs when the protective system react when not needed. Going through a crisis. Your body is focusing on short-term surviving. The level of adrenaline and blood pressure increase, breathing...