Blueberries and Their Importance for Health

Blueberries and Their Importance for Health

The most popular berries, blueberries, are used for centuries for their therapeutic effects. They are not only delicious but very rich in antioxidants, vitamins and fiber. Nowadays, more and more people become aware of the importance that blueberries have for health. Modern researches have found that blueberries have many therapeutic properties.

Fruits, leaves, tea and blueberry juice is an extremely rich source of vitamin A and C and nutrients such as flavonoids and anthocyanins that can protect us against diabetes, heart disease and various other diseases and conditions.

Fresh blueberries are found in the market throughout the summer, so we have to enjoy the beneficial effects they have on our body. They contain 80% water and the remaining substances are sugars, acids, protein, vitamins A, B1, B2, B3, C and E, oils and mineral salts.

Antibiotic and anti-cancer:

Studies have shown that blueberry juice sterilize bacteria. Thus, diarrheal diseases and urinary infections are naturally treated with daily consumption of blueberry juice.
Ellagic acid – a substance that blocks the metabolic transformations that can lead to cancer is contained in blueberries and prevents the formation of phenolic compounds in colon cancer cells. Thus, blueberries are a natural resource in the fight against cancer.

Improve eyesight and protect eyes:

Blueberries enhance visual acuity, retinal regeneration and help improve blood flow to the eye. Also, it facilitates adaptation to the dark vision, in less than 30 minutes can treat diseases such as cataracts, glaucoma and myopia. Vitamins and nutrients in blueberries are effective against eye fatigue, while anthocyanins help protect retinal tissue against free radicals.

Blueberries

Have anti-inflammatory action:

Have beneficial effects on the body and the capillary walls and protects the body against infection. Anti-inflammatory action, and are especially indicated against urinary tract infections such as cystitis. Blueberry tea helps to cure stomach problems and to solve certain problems of the digestive system. Blueberries helps in reducing inflammation of the larynx in cases of flu, colds or various forms of allergies.

Combat fatigue:

Blueberries are recommended for people who have difficult exams or are subjected to sustained intellectual activity. These fruits bring blood and oxygen to the brain, which refreshes brain activity. Researchers have discovered the energizing effect that blueberries have on the body. If you eat a bowl of blueberries in the evening will ward off fatigue accumulated during the day.

Regenerating the liver:

Substances contained in these wonderful fruits help the liver cells to produce more bad cholesterol receptors. Thus, liver cells become more sensitive to bad cholesterol and in addition absorb more bad cholesterol. This is why nutritionists recommend that we eat blueberries to have a balanced diet.

Other therapeutic indications:

Studies have shown that a diet rich in blueberries help you get rid of fat on waist, which increases the risk of cardiovascular diseases. Moreover, the consumption of blueberries provides good protection for the heart of the metabolic syndrome sufferers.

Another property of the blueberry is that is accelerating wound healing. High content of flavonoids (antioxidant pigments) leads to the production of vitamin C which in turn help in getting collagen. Thus, the more quickly regenerate our cells and healing wounds.

Also, researchers found that blueberries are designed to protect the brain from oxidative stress and reduce disease occurring with advancing age (Alzheimer’s or senile dementia).

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