The average duration of menstrual cycle in a woman is of 28 days, but it can be anywhere from 21 to 35 days. This menstrual cycle is controlled by the female hormones, mainly progesterone and estrogen. In some women, these hormones get imbalanced or are not able to synchronize properly, delaying timely menstruation. This leads to irregular periods and is a common sight. In most women, irregularity in periods can occur due to weakness, anorexia, improper diet, stress and even intense exercising, and can be improved with improving the lifestyle. But, in some it may become a cause for concern.
Since, menstruation cycle is an inherent part of any woman’s life, so getting irregular periods can cause many problems. If you are suffering from any of such problems, you should try to solve them, and get rid of this uncomfortable condition. There are some very simple and easily available home remedies that can help you with this.
Natural Remedies To Cure Irregular Periods
Fresh fruits and vegetables can be very effective in regulating your menses. These contain essential nutrients, lack of which causes irregular periods. Most effective fruits and vegetables in this condition are pumpkin especially seeds, bitter gourd, carrots, snake gourd and drum sticks. You should also include grapes, beet roots and carrots in your diet, to get long term relief.
Bitter gourd, though bitter, can be very effective in the treatment of irregular periods. You can consume bitter gourd juice, or decoction, as you please. The bitter gourd juice should be taken twice a day and the decoction can be taken once or twice daily, for some weeks, to get rid of irregular periods.
Fruits And Vegetable Juices
Juices grapes and carrots are very effective in regulating your monthly periods. These juices should be consumed daily, to get visible effects. Along with these, you can also take pulp of Aloe Vera plant or its juice, in case you are late for your periods, for immediate affect. Drinking a glass of sugarcane juice for one or two weeks, prior to the start of your periods, prevents chances of missing them and also helps in their regulation. You can also prepare lemon juice cinnamon mixture at home, by adding some cinnamon powder to the freshly prepared lemon juice and drink it daily.
Cumin And Sesame Seeds Along With Honey
This is also an extremely effective treatment for oligomenorrhea. You should take powdered cumin seeds and sesame seeds in equal quantities, add honey to it, and then consume one tablespoon of this mixture daily. You can even consume one small spoon of the sesame powder twice, daily, to get relief from irregular menses.
Buttermilk And Radish Seeds
Take radish seeds and grind them. Add 2 large spoons of this powder to one cup of buttermilk and mix well. Drink this mixture, once, daily for at least three months. You will get effective relief from oligomenorrhea or the irregularity of periods.